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rozsutcom2021-08-09T11:38:42+00:00weekly0.6https://kolibaujogosika.sk/2020/11/05/trailrunningovy-kemp-zatvaracka-sezony/https://kolibaujogosika.sk/wp-content/uploads/2020/11/bezecky-kemp-koliba-u-jogosika.jpgbezecky kemp koliba u jogosikahttps://kolibaujogosika.sk/wp-content/uploads/2020/11/bezecky-kemp-od-zuzu.jpgbezecky kemp od Zuzuhttps://kolibaujogosika.sk/wp-content/uploads/2020/11/20201028_062817.jpg20201028_062817https://kolibaujogosika.sk/wp-content/uploads/2020/11/20201018_132942.jpg20201018_132942https://kolibaujogosika.sk/wp-content/uploads/2020/11/20181013_124848.jpg20181013_124848https://kolibaujogosika.sk/wp-content/uploads/2020/11/trailrunningovy-kemp-zatvaracka.jpgtrailrunningovy kemp zatvaracka2021-05-31T15:18:45+00:00monthlyhttps://kolibaujogosika.sk/valentisky-relax-nielen-pre-zalubenych/https://kolibaujogosika.sk/wp-content/uploads/2018/11/wavebreakmedia-shutter-couple-in-sauna.jpgwavebreakmedia-Shutter-couple-in-saunahttps://kolibaujogosika.sk/wp-content/uploads/2018/11/p1010717.jpgP1010717https://kolibaujogosika.sk/wp-content/uploads/2018/11/couple-walking-in-snow-winter-mountains.jpgcouple-walking-in-snow-winter-mountainshttps://kolibaujogosika.sk/wp-content/uploads/2018/11/valentinsky-pobyt3.jpgvalentinsky pobythttps://kolibaujogosika.sk/wp-content/uploads/2018/11/joga-vo-dvojici.jpgjoga vo dvojicihttps://kolibaujogosika.sk/wp-content/uploads/2018/11/p1010711.jpgP10107112020-11-30T17:09:49+00:00weekly0.6https://kolibaujogosika.sk/novorocny-fit-attack/https://kolibaujogosika.sk/wp-content/uploads/2019/11/janka-a-stevo.jpgJanka a Stevohttps://kolibaujogosika.sk/wp-content/uploads/2019/11/janka-a-stevo-4.jpgJanka a Stevo 4https://kolibaujogosika.sk/wp-content/uploads/2019/11/fitpalice.jpgfitpalicehttps://kolibaujogosika.sk/wp-content/uploads/2019/11/nature-1.jpgnature (1)https://kolibaujogosika.sk/wp-content/uploads/2019/11/kruhac.jpgkruhachttps://kolibaujogosika.sk/wp-content/uploads/2019/11/cnq2cfuwyaaoz0b.jpgCnq2CfUWYAAOZ0Bhttps://kolibaujogosika.sk/wp-content/uploads/2019/11/z-treningu.jpgz treninguhttps://kolibaujogosika.sk/wp-content/uploads/2019/11/na-navsteve-u-kopacovcov-3.jpgna navsteve u kopacovcov 3https://kolibaujogosika.sk/wp-content/uploads/2019/11/na-navsteve-u-kopacovcov.jpgna navsteve u kopacovcovhttps://kolibaujogosika.sk/wp-content/uploads/2019/11/novorocny-fit-attack-3.jpgnovorocny fit attack2020-07-06T11:51:01+00:00weekly0.6https://kolibaujogosika.sk/trailrunningovy-kemp-pod-rozsutcom/https://kolibaujogosika.sk/wp-content/uploads/2018/08/modul1.jpgkrásne Zázrivské trailíkyTešíme sa na teba na našich krásnych Zázrivských trailíkochhttps://kolibaujogosika.sk/wp-content/uploads/2018/08/03done.jpg03donehttps://kolibaujogosika.sk/wp-content/uploads/2018/08/32191030_797459040457000_2765878773059420160_o.jpg32191030_797459040457000_2765878773059420160_ohttps://kolibaujogosika.sk/wp-content/uploads/2018/08/saalbach-trailrunning-4.jpegsaalbach-trailrunning-4https://kolibaujogosika.sk/wp-content/uploads/2018/08/jogosikova-15tka.jpgJogosikova 15tkahttps://kolibaujogosika.sk/wp-content/uploads/2018/08/bezeckc3bd-pobyt-pod-malc3bdm-rozsutcom.jpgNaše krásne trailíkyNaše krásne trailíkyhttps://kolibaujogosika.sk/wp-content/uploads/2018/08/fullsizerender.jpgAďa a Janko JogošíciAďa a Janko Jogošícihttps://kolibaujogosika.sk/wp-content/uploads/2018/08/den-3.jpgDruhý deň - Pokročilá skupinkaPokročilá skupinka zobrala útokom Púpov a krásnymi trailíkmi zabehli okolo 20 km kol dokola tohto majestátneho kopca. Komu sa máli, toho Janko nakoniec ešte rád zavedie na jeho tajomný vrchol. https://kolibaujogosika.sk/wp-content/uploads/2018/08/den-2.jpgTretí deň na bežeckom pobytePosledný - tretí - deň na našom pobyte je oslavou všetkého, čo sme sa naučili a prírody, ktorú sme za dva dni spoznali. Ak počasie dovolí, pobyt už tradične doslova korunujeme behom po hlavnom hrebeni Malej Fatry - Od Krivána až po Poludňový grúň. Tento výbeh začíname rýchlovýšľapom z Vrátnej na Kriváň, čo parametrami zodpovedá vertikálnemu kilometru. Tak čo, trúfate si zmerať čas so svetovou špičkou, ktorá tieto parametre dáva hlboko pod hodinu?? Kto sa už na tretí deň necíti na takéto prevýšenia, môže sa na hrebeň vyviezť lanovkou a užiť si len prebeh veľmi príjemným hrebienkom. https://kolibaujogosika.sk/wp-content/uploads/2018/08/den-1.jpgPrvý deň - technika trailového behuPrvý deň sa zoznámime nielen medzi sebou, ale aj so základmi správneho trailového behu. Vysvetlíme si správnu techniku, dýchanie, vyskúšame si výbehy a zbehy na vytrvalosť aj na rýchlosť. Ukážeme si, ako si môžete svoj tréning vyboostovať intervalovými jednotkami. Komu sa bude máliť, vezmeme ho prebehnúť sa menšie kolečko po Zázrivskom chotári, na ostatných už tradične bude čakať domáci proteínový koláčik, bylinkové čajíky na rgeneráciu, sauna, lenivé hojdacie siete pri žblnkote potôčika no a samozrejme šikovné ručičky pani masérky ;)2020-05-26T08:26:54+00:00weekly0.6https://kolibaujogosika.sk/jarne-vip-pobyty/https://kolibaujogosika.sk/wp-content/uploads/2020/05/koliba-u-jogosika-ubytovanie.jpgkoliba u jogosika ubytovaniehttps://kolibaujogosika.sk/wp-content/uploads/2020/05/koliba-u-jogosika-kupelna.jpgkoliba u jogosika kupelnahttps://kolibaujogosika.sk/wp-content/uploads/2020/05/vip-pobyt-basic.jpgvip pobyt basichttps://kolibaujogosika.sk/wp-content/uploads/2020/05/jogosik-kvaskove-buchty.jpgjogosik kvaskove buchtyhttps://kolibaujogosika.sk/wp-content/uploads/2020/05/pobyty-zazriva.jpgpobyty zazrivahttps://kolibaujogosika.sk/wp-content/uploads/2020/05/vip-pobyt-turisticky.jpgvip pobyt turistickyhttps://kolibaujogosika.sk/wp-content/uploads/2020/05/mountain-tour-1024x768-1.jpgMountain-Tour-1024x768https://kolibaujogosika.sk/wp-content/uploads/2020/05/hiking-picnic-spot.jpghiking-picnic-spothttps://kolibaujogosika.sk/wp-content/uploads/2020/05/dsc03598.jpgDSC03598https://kolibaujogosika.sk/wp-content/uploads/2020/05/vip-pobyt-bezecky.jpgvip pobyt bezecky2020-05-22T21:15:42+00:00weekly0.6https://kolibaujogosika.sk/ajurvedsky-pobyt-zdrave-vlasy/https://kolibaujogosika.sk/wp-content/uploads/2019/10/moringa.jpgmoringahttps://kolibaujogosika.sk/wp-content/uploads/2019/10/triphala.jpgtriphalahttps://kolibaujogosika.sk/wp-content/uploads/2019/10/yelasai-peeling.jpgyelasai peelinghttps://kolibaujogosika.sk/wp-content/uploads/2019/10/plesina-pomoc.jpgplesina pomochttps://kolibaujogosika.sk/wp-content/uploads/2019/10/vypadavanie-vlasov-pomoc.jpgvypadavanie vlasov pomochttps://kolibaujogosika.sk/wp-content/uploads/2019/10/img_20190416_123028.jpgIMG_20190416_123028https://kolibaujogosika.sk/wp-content/uploads/2019/10/ajurveda-vlasy-krasne.jpgajurveda vlasy krasnehttps://kolibaujogosika.sk/wp-content/uploads/2019/10/yelasai.jpgyelasaihttps://kolibaujogosika.sk/wp-content/uploads/2019/10/ajurveda-vlasy-diagnostika.jpgajurveda vlasy diagnostikahttps://kolibaujogosika.sk/wp-content/uploads/2019/10/ayurveda-for-hair-growth.jpg2020-03-06T18:09:04+00:00weekly0.6https://kolibaujogosika.sk/trailrunning-kemp-za-polarnym-kruhom-tromso-skyrace/https://kolibaujogosika.sk/wp-content/uploads/2019/10/dsc02253.jpgDSC02253Nejak takto ale vo väčšom :D :Dhttps://kolibaujogosika.sk/wp-content/uploads/2019/10/norway-trailrun.jpgnorway trailrun1st Stranda Trail Race, Stranda, Møre og Romsdal, Norway: A about 33 km long trail running race connecting 3 summits with a total ascent of 2600 meters. Venue are the mountains right at the famous Geirangerfjord which is listed as a UNESCO World Heritage site.https://kolibaujogosika.sk/wp-content/uploads/2019/10/senja.jpgsenjahttps://kolibaujogosika.sk/wp-content/uploads/2019/10/dsc02163_1.jpgDSC02163_1Trollie domčeky v horách nad Tromsomhttps://kolibaujogosika.sk/wp-content/uploads/2019/10/tromso.jpgtromsohttps://kolibaujogosika.sk/wp-content/uploads/2019/10/dsc02303_1.jpgDSC02303_1https://kolibaujogosika.sk/wp-content/uploads/2019/10/dsc02229_1.jpgDSC02229_1Naša kúpačka na Kungsledenhttps://kolibaujogosika.sk/wp-content/uploads/2019/10/dsc02216_1.jpgDSC02216_1https://kolibaujogosika.sk/wp-content/uploads/2019/10/dsc02125.jpgDSC02125Janko na vrchole Breidtindenu - najvyššieho štítu Senjihttps://kolibaujogosika.sk/wp-content/uploads/2019/10/dsc02123.jpgDSC021232020-01-12T16:16:51+00:00weekly0.6https://kolibaujogosika.sk/projekt/https://kolibaujogosika.sk/wp-content/uploads/2018/01/projekt3.jpgprojekthttps://kolibaujogosika.sk/wp-content/uploads/2018/01/zachrannastanica2.jpgZachrannaStanica2Dobrovoľníčky Kika a Evička na návšteve v Záchrannej stanici pre zranené živočíchy Zázrivá. https://kolibaujogosika.sk/wp-content/uploads/2018/01/betonik-1.jpgbetonik 1Janko s Evičkou miešajú betónik pod schodisko v budúcom jogovom štúdiu.https://kolibaujogosika.sk/wp-content/uploads/2018/01/dobrovolnici-jogosik.jpgDobrovoľníci JogošíkDobrovoľníci pomáhajú s prípravami na outdoorový festival a bežecký pretek - Zázrivskú Inverziu2019-09-12T19:11:23+00:00weekly0.6https://kolibaujogosika.sk/komunita/https://kolibaujogosika.sk/wp-content/uploads/2018/01/ramones-domca.jpghttps://kolibaujogosika.sk/wp-content/uploads/2018/01/busy-morning-at-yogoshik.jpgBusy morning at Yogoshikhttps://kolibaujogosika.sk/wp-content/uploads/2018/01/komunita.jpgkomunita2018-01-21T16:10:49+00:00weekly0.6https://kolibaujogosika.sk/joga-studio/https://kolibaujogosika.sk/wp-content/uploads/2017/12/joga-studio-zazriva2.jpgjoga studio zazriva2018-01-20T12:25:59+00:00weekly0.6https://kolibaujogosika.sk/denny-rezim/https://kolibaujogosika.sk/wp-content/uploads/2018/01/dsc_0554.jpgDSC_0554https://kolibaujogosika.sk/wp-content/uploads/2018/01/denny-rezim2.jpgdenny-rezimhttps://kolibaujogosika.sk/wp-content/uploads/2018/01/denny-rezim.jpgdenny rezimhttps://kolibaujogosika.sk/wp-content/uploads/2018/01/denny-rezim-u-jogosika.jpgdenny rezim u Jogosika2018-01-12T13:34:14+00:00weekly0.6https://kolibaujogosika.sk/historia/https://kolibaujogosika.sk/wp-content/uploads/2018/01/snc3admek_obrazovky_6151.jpgSnímek_obrazovky_6152018-01-12T13:09:41+00:00weekly0.6https://kolibaujogosika.sk/kuchyna/https://kolibaujogosika.sk/wp-content/uploads/2017/12/kuchyna-e1528280804767.jpgkuchyna2018-01-10T11:00:05+00:00weekly0.6https://kolibaujogosika.sk/paci-sa-nam/2018-01-10T02:04:34+00:00weekly0.6https://kolibaujogosika.sk/ajurveda/https://kolibaujogosika.sk/wp-content/uploads/2018/01/ajurveda-jogosik.jpgajurveda jogosik2018-01-10T02:00:11+00:00weekly0.6https://kolibaujogosika.sk/restauracia/2018-01-10T01:45:35+00:00weekly0.6https://kolibaujogosika.sk/polpenzia/https://kolibaujogosika.sk/wp-content/uploads/2018/01/zlavadna-ranajky.jpgzlavadna ranajkyhttps://kolibaujogosika.sk/wp-content/uploads/2018/01/ranajky.jpgranajky2018-01-10T01:44:56+00:00weekly0.6https://kolibaujogosika.sk/priestory/https://kolibaujogosika.sk/wp-content/uploads/2018/01/pokus.jpgpokus2018-01-10T01:38:37+00:00weekly0.6https://kolibaujogosika.sk/aktivity/https://kolibaujogosika.sk/wp-content/uploads/2018/01/sneznice-kubinska-hola.jpgsneznice kubinska hola2018-01-10T01:37:38+00:00weekly0.6https://kolibaujogosika.sk/o-nas/https://kolibaujogosika.sk/wp-content/uploads/2018/01/jogosikovci5.jpgJogosikovcihttps://kolibaujogosika.sk/wp-content/uploads/2017/12/lljpxsf3gbe-nick-turner.jpgPlaceholder Image2018-01-10T01:36:40+00:00weekly0.6https://kolibaujogosika.sk/kto-sme/https://kolibaujogosika.sk/wp-content/uploads/2018/01/906078_10207173993374416_4262347705798966287_o.jpg906078_10207173993374416_4262347705798966287_ohttps://kolibaujogosika.sk/wp-content/uploads/2018/01/bambooska.jpgbambooskahttps://kolibaujogosika.sk/wp-content/uploads/2018/01/snc3admek_obrazovky_615.jpgSnímek_obrazovky_615https://kolibaujogosika.sk/wp-content/uploads/2018/01/10928990_10207173078831553_5647504593850691653_n.jpg10928990_10207173078831553_5647504593850691653_nhttps://kolibaujogosika.sk/wp-content/uploads/2018/01/12193436_10208364389413573_5121754179412520961_n.jpg12193436_10208364389413573_5121754179412520961_n2018-01-10T01:34:33+00:00weekly0.6https://kolibaujogosika.sk/nasa-vizia/https://kolibaujogosika.sk/wp-content/uploads/2018/01/nasa-vizia1.jpgnasa vizia2018-01-10T01:16:32+00:00weekly0.6https://kolibaujogosika.sk/kto-je-jogosik/https://kolibaujogosika.sk/wp-content/uploads/2018/01/janosikovci.jpgJánošíkovciJánošíkovci - lazy, kde sa narodil Juraj Jánošík a kde ešte dnes má väčšina obyvateľov toto priezvisko.https://kolibaujogosika.sk/wp-content/uploads/2018/01/janosik-kresleny3.jpgJanosikJánošíkova družina krepčí pod Rozsutcamihttps://kolibaujogosika.sk/wp-content/uploads/2018/01/kto-je-jogosik4.jpgkto-je-jogosik2018-01-09T23:29:58+00:00weekly0.6https://kolibaujogosika.sk/testimonial/a-big-fan-of-yours/https://kolibaujogosika.sk/wp-content/uploads/2017/12/andrea-jogosikova3.jpgandrea jogosikovahttps://kolibaujogosika.sk/wp-content/uploads/2017/12/eruc3psrzhy-jamie-street.jpgPlaceholder Image2018-01-08T15:41:02+00:00monthlyhttps://kolibaujogosika.sk/testimonial/a-big-fan-of-yours-2/https://kolibaujogosika.sk/wp-content/uploads/2017/12/janko-jogosik.jpgjanko jogosikhttps://kolibaujogosika.sk/wp-content/uploads/2017/12/apple-iphone-books-desk.jpgPlaceholder Image2018-01-08T15:37:53+00:00monthlyhttps://kolibaujogosika.sk/chcem-byt-dobrovolnik/https://kolibaujogosika.sk/wp-content/uploads/2018/01/chcem-byt-dobrovolnik1.jpgchcem byt dobrovolnik2018-01-05T11:02:44+00:00weekly0.6https://kolibaujogosika.sk/okolie/https://kolibaujogosika.sk/wp-content/uploads/2018/01/okolie-zazrivej.jpgokolie Zazrivej2018-01-04T21:45:01+00:00weekly0.6https://kolibaujogosika.sk/page/prva-stranka/druha-stranka/2017-12-23T21:26:35+00:00weekly0.6https://kolibaujogosika.sk/page/https://kolibaujogosika.sk/wp-content/uploads/2017/12/photography-349870_19201.jpgPlaceholder Image2017-12-23T21:23:47+00:00weekly0.6https://kolibaujogosika.sk/blog/2017-12-23T20:18:59+00:00weekly0.6https://kolibaujogosika.sk/2017/12/23/featured-content-2/https://kolibaujogosika.sk/wp-content/uploads/2017/12/eruc3psrzhy-jamie-street1.jpgPlaceholder Image2017-12-23T20:18:59+00:00monthlyhttps://kolibaujogosika.sk/2017/12/23/featured-content/https://kolibaujogosika.sk/wp-content/uploads/2017/12/apple-iphone-books-desk1.jpgPlaceholder Image2017-12-23T20:18:59+00:00monthlyhttps://kolibaujogosika.sk/2017/12/23/first-blog-post/https://kolibaujogosika.sk/wp-content/uploads/2017/12/oia-416136_19201.jpgPlaceholder Image2017-12-23T20:18:59+00:00monthlyhttps://kolibaujogosika.skdaily1.02026-03-31T12:27:54+00:00